Pear and Fennel Juice is one of our favorites. It's light, refreshing, inexpensive, easy to make, and oh so tasty! We've provided nutritional information for each ingredient, just click on the ingredient.
2 medium sized fennel bulbs
wash the pears and Fennel
Pears: If you are concerned about inflammation note that Pears are considered mildly inflammatory. This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber. Pears ARE higher in sugars.
Fennel: This food is very low in Cholesterol. It is also a good source of Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Folate, Potassium and Manganese.